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Nanamole
Nanamole
Joined May 2016
Posts
3
Following
20
Followers
13
Weight History
Start Weight
97 kg
Lost so far:
0 kg
Current Weight
97 kg
Performance:
steady weight
Goal weight
85 kg
Still to go:
12 kg
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Nanamole's Weight History
View Complete History
Following
Luana Araújo
Last weigh in:
Losing 0.2 kg a Week
Elisaleal
Last weigh in:
Losing 1.8 kg a Week
Ludmila bia
Last weigh in:
Gaining 0.1 kg a Week
AlessandraRosa
Last weigh in:
Losing 1.3 kg a Week
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Nanamole's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
View Complete Cook Book
Nanamole's Recent Food & Exercise
Queijo Parmesão
Creme de Leite
Aerobics
Hiking
View Diet Calendar