N.Lathifah - Member

N.Lathifah

Joined December 2019

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Weight History

Start Weight

87 kg

Lost so far: 7 kg

Current Weight

80 kg
Performance: Gaining 0.3 kg a Week

Goal weight

50 kg

Still to go: 30 kg

N.Lathifah's Weight History

	Nasi Geprek Ayam Sambal Bawang
	Vitamin Lemon
	Calisthenics (light, e.g. home exercise)
	Cardio
	Bicycling (leisurely) - <16/kph