Mushrooms - Member

Mushrooms

Joined April 2009

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Weight History

Start Weight

72.1 kg

Lost so far: 0 kg

Current Weight

72.1 kg
Performance: Gaining 0.6 kg a Week

Goal weight

56.7 kg

Still to go: 15.4 kg

Mushrooms's Weight History

	Thindray
	Last weigh in: Gaining 0.7 kg a Week

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 13kcal | Fat: 0.20g | Carbs: 3.30g | Prot: 0.41g

Another great marinade for chicken or turkey.

Calories: 292kcal | Fat: 2.49g | Carbs: 30.91g | Prot: 37.84g

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

View Complete Cook Book

	Green Chili & Jack Cheese Tamales
	Pasta with Tomato Sauce and Meat or Meatballs (Canned)
	Lettuce
	Walking (slow) - 3/kph
	Standing
	Sitting