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Mumtaz7555
Mumtaz7555
Joined June 2012
Posts
19
Following
37
Followers
13
Weight History
Start Weight
119.4 kg
Lost so far:
5.8 kg
Current Weight
113.6 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
70 kg
Still to go:
43.6 kg
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Mumtaz7555's Weight History
View Complete History
Following
Sancrisg
Last weigh in:
Losing 0.6 kg a Week
Unicorns_Exist
Last weigh in:
Losing 0.2 kg a Week
40FitandHealthy
Last weigh in:
Gaining 0.0 kg a Week
AshleyOlivier
Last weigh in:
Losing 4.2 kg a Week
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Mumtaz7555's Cook Book
Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g
Banana Blast
Protein banana smoothie.
Calories: 61kcal | Fat: 4.96g | Carbs: 4.66g | Prot: 0.90g
Guacamole
This recipe uses all fresh ingredients.
Calories: 199kcal | Fat: 0.86g | Carbs: 50.74g | Prot: 3.91g
Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Calories: 382kcal | Fat: 32.83g | Carbs: 6.58g | Prot: 15.10g
Egg & Celery Salad
A low carb salad.
View Complete Cook Book
Mumtaz7555's Recent Food & Exercise
Nosh Bar
Classic Greek Salad
Milk (Whole Milk)
View Diet Calendar