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MrBadGuy2013
MrBadGuy2013
Joined February 2013
Posts
192
Following
7
Followers
7
Weight History
Start Weight
104.9 kg
Lost so far:
9.5 kg
Current Weight
95.4 kg
Performance:
Losing 1.0 kg a Week
Goal weight
98 kg
Still to go:
2.6 kg
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MrBadGuy2013's Weight History
View Complete History
Following
monicapinhopaula
Last weigh in:
Gaining 0.7 kg a Week
Deahpinheiro
Last weigh in:
Losing 0.0 kg a Week
iramar fernandes
Last weigh in:
Losing 2.3 kg a Week
SabrinaDoi
Last weigh in:
Losing 3.5 kg a Week
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MrBadGuy2013's Cook Book
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g
Pão Carb Baixo
Pão com baixa caloria e carboidratos.
Calories: 115kcal | Fat: 8.07g | Carbs: 1.59g | Prot: 8.07g
Bolo de Coco com Avelã
Low carb, alta proteína, low IG, sem glúten, sem lactose.
Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
View Complete Cook Book
MrBadGuy2013's Recent Food & Exercise
Café da Manhã Chia e Manga
Fried Egg with Fat
Portuguese Grilled Chicken Breast
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Weight Training (moderate)
View Diet Calendar