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Milow99
Milow99
Joined October 2017
Posts
55
Following
16
Followers
8
Weight History
Start Weight
95.4 kg
Lost so far:
5.5 kg
Current Weight
89.9 kg
Performance:
Losing 1.1 kg a Week
Goal weight
70 kg
Still to go:
19.9 kg
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Milow99's Weight History
View Complete History
Following
wuschel_75
Last weigh in:
Gaining 2.1 kg a Week
Portal Wal🐳
Last weigh in:
Losing 7 kg a Week
leezah79
Last weigh in:
Gaining 0.3 kg a Week
calpe2012
Last weigh in:
Losing 0.1 kg a Week
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Milow99's Cook Book
Calories: 236kcal | Fat: 9.35g | Carbs: 19.98g | Prot: 21.43g
Lasagne
Vegetarisch Lasagne.
Calories: 147kcal | Fat: 6.59g | Carbs: 21.28g | Prot: 4.58g
Schmorkohl
Geschmorter Weißkohl vegetarisch.
Calories: 224kcal | Fat: 7.61g | Carbs: 26.69g | Prot: 10.52g
Rote Linsensuppe Vegetarisch
Rote Linsen sind nicht nur äußerst schmackhaft, sondern auch sehr gesund.
View Complete Cook Book
Milow99's Recent Food & Exercise
Quark Magerstufe
Boiled Egg
Oatmeal
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