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Metin1688
Metin1688
Joined December 2023
Posts
88
Following
84
Followers
16
Weight History
Start Weight
76.5 kg
Lost so far:
3.5 kg
Current Weight
73 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
69.5 kg
Still to go:
3.5 kg
Follow
➰ Önemli olan diyet değil, sürdürülebilir yaşam tarzı
➰ Haftada 4 spor, yüzme ve fitness 🏊♂️🏃
➰ Şu an 1.600 - 1.800 kcal arası
➰ Hafatada 1 akşam kaçamağı var 🍺
➰ Boy 180 - Kilo 76,5 - 🦀
➰ Tipik kalorisayar mühendis 📏
➰ Bel çevresi 96 - Hedef 84 🎯
Metin1688's Weight History
View Complete History
Following
whatcanwedo
Last weigh in:
Gaining 4.6 kg a Week
öğretmenhanımm
Last weigh in:
Losing 0.2 kg a Week
strheberga
Last weigh in:
Gaining 0.0 kg a Week
zeynep.kln
Last weigh in:
Losing 0.2 kg a Week
View All
Metin1688's Recent Food & Exercise
Walnuts
Kavrulmuş Fındık İçi
Çiğ İç Kabak Çekirdeği
Swimming (moderate)
View Diet Calendar