Maretha Spangenberg

Joined November 2014

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Weight History

Start Weight

85 kg

Lost so far: 6.5 kg

Current Weight

78.5 kg
Performance: steady weight

Goal weight

54 kg

Still to go: 24.5 kg

Maretha Spangenberg's Weight History

Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g

Tasty casserole.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g

Unbeatable bean soup

View Complete Cook Book