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Marcio Andreotti
Marcio Andreotti
Joined February 2016
Posts
68
Following
30
Followers
26
Weight History
Start Weight
125.1 kg
Lost so far:
15.9 kg
Current Weight
109.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
95.3 kg
Still to go:
13.9 kg
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Marcio Andreotti's Weight History
View Complete History
Following
Silvane Alessandra
Last weigh in:
Gaining 0.0 kg a Week
Denyse Cardoso
Last weigh in:
Losing 0.5 kg a Week
Chris Zaneli
Last weigh in:
Losing 0.3 kg a Week
PatrÃciaRuiz
Last weigh in:
Losing 0.1 kg a Week
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Marcio Andreotti's Cook Book
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
View Complete Cook Book
Marcio Andreotti's Recent Food & Exercise
Maçã (100g)
Macarrão sem Glúten
Minced Beef (90% Lean / 10% Fat)
Running (jogging) - 8/kph
Hiking
Weight Training (moderate)
View Diet Calendar