Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Madeleine Koning By
Madeleine Koning By
Joined September 2014
Posts
124
Following
7
Followers
0
Weight History
Start Weight
132.4 kg
Lost so far:
9.6 kg
Current Weight
122.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
110 kg
Still to go:
12.8 kg
Follow
Madeleine Koning By's Weight History
View Complete History
Following
*Charlotte5
Last weigh in:
Losing 2.1 kg a Week
Juan Nagel
Last weigh in:
Gaining 0.0 kg a Week
Shereen Donede
Last weigh in:
Losing 0.1 kg a Week
Aartappel
Last weigh in:
Losing 1.2 kg a Week
View All
Madeleine Koning By's Cook Book
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
View Complete Cook Book
Madeleine Koning By's Recent Food & Exercise
Chicken Drumstick Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Chicken Wing (Skin Eaten)
Walking (moderate) - 5/kph
View Diet Calendar