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MI ESTRADA
MI ESTRADA
Joined August 2016
Posts
252
Following
67
Followers
58
Weight History
Start Weight
87.5 kg
Lost so far:
6.3 kg
Current Weight
81.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
75 kg
Still to go:
6.3 kg
Follow
MI ESTRADA's Weight History
View Complete History
Following
Suzane GuimarĂ£es
Last weigh in:
Losing 1.4 kg a Week
Silnara
Last weigh in:
Losing 0.3 kg a Week
Camila Castro RN
Last weigh in:
Gaining 0.1 kg a Week
AndrezaMendonca
Last weigh in:
Losing 2.0 kg a Week
View All
MI ESTRADA's Cook Book
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g
Crackers
Bolachinhas crocantes.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 126kcal | Fat: 6.20g | Carbs: 15.66g | Prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
View Complete Cook Book
MI ESTRADA's Recent Food & Exercise
Amêndoa Torrada e Salgada
Walking (moderate) - 5/kph
Desk Work
Hiking
View Diet Calendar