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Lu Costa19
Lu Costa19
Joined August 2015
Posts
31
Following
18
Followers
22
Weight History
Start Weight
56 kg
Lost so far:
1.7 kg
Current Weight
57.7 kg
Performance:
steady weight
Goal weight
54 kg
Still to go:
3.7 kg
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Nossa estou super preocupada, estou comendo muito doce... isso acaba sabotando minha dieta.
Lu Costa19's Weight History
View Complete History
Following
carlos 313131
Last weigh in:
Gaining 0.3 kg a Week
mcecyr
Last weigh in:
Gaining 0.0 kg a Week
JADSONBIANGULO
Last weigh in:
Losing 0.2 kg a Week
Lucinha R
(only visible to followers)
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Lu Costa19's Cook Book
Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g
Shake de Proteínas sem Whey
Shake caseiro para quando o seu whey chega ao fim.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
View Complete Cook Book
Lu Costa19's Recent Food & Exercise
Feijão Carioca Temperado Cozido
Hiking
Trampolining
Circuit Training
View Diet Calendar