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LattteDa
LattteDa
Joined April 2007
Posts
4
Following
1
Followers
1
Weight History
Start Weight
78.5 kg
Lost so far:
3.3 kg
Current Weight
75.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65.8 kg
Still to go:
9.4 kg
Follow
Started South Beach 3/12/07 at 180 lbs.
Lost 7 lbs first week of Phase 1
Lost 0 lbs second week of Phase 1
Lost 0 lbs first week of Phase 2
Current weight: 173
But, I lost 2 sizes in pants.....
LattteDa's Weight History
View Complete History
Following
Rascal_fatts
Last weigh in:
steady weight
LattteDa's Cook Book
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Calories: 133kcal | Fat: 5.06g | Carbs: 19.81g | Prot: 4.76g
Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
View Complete Cook Book