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LaShuan
LaShuan
Joined June 2009
Posts
181
Following
17
Followers
22
Weight History
Start Weight
69.2 kg
Lost so far:
2.4 kg
Current Weight
71.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
12.6 kg
Follow
Wife and mother of three...weight gain with children and working hard not only to loose weight but to also tone and build muscle...So far so good~
LaShuan's Weight History
View Complete History
Following
debbra
Last weigh in:
Losing 0.0 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
Suzi161
Last weigh in:
steady weight
onmyway
Last weigh in:
Losing 0.4 kg a Week
View All
LaShuan's Cook Book
Calories: 130kcal | Fat: 8.70g | Carbs: 9.05g | Prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
View Complete Cook Book
LaShuan's Recent Food & Exercise
Blackberries
Strawberries
Peak Protein Original Granola
Calisthenics (heavy, e.g. pushups)
Desk Work
Running (jogging) - 8/kph
View Diet Calendar