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My Fatsecret
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LDates
LDates
Joined November 2009
Posts
222
Following
4
Followers
4
Weight History
Start Weight
91.2 kg
Lost so far:
1.4 kg
Current Weight
89.8 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
68.0 kg
Still to go:
21.8 kg
Follow
LDates's Weight History
View Complete History
Following
Jeff21up
Last weigh in:
Losing 0.5 kg a Week
shrimpngrits
Last weigh in:
Losing 0.1 kg a Week
CryCry
Last weigh in:
N/A
fishbortion
Last weigh in:
Losing 0.5 kg a Week
LDates's Cook Book
Calories: 280kcal | Fat: 17.52g | Carbs: 17.12g | Prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Calories: 233kcal | Fat: 9.74g | Carbs: 11.87g | Prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Calories: 44kcal | Fat: 0.19g | Carbs: 11.58g | Prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
Calories: 237kcal | Fat: 18.10g | Carbs: 12.66g | Prot: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
View Complete Cook Book
LDates's Recent Food & Exercise
Oranges
Light String Cheese
Almonds
Housework
Desk Work
Driving
View Diet Calendar