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Juzo Okita
Juzo Okita
Joined June 2014
Posts
83
Following
0
Followers
4
Weight History
Start Weight
148.7 kg
Lost so far:
22.1 kg
Current Weight
126.6 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
99.8 kg
Still to go:
26.8 kg
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Juzo Okita's Weight History
View Complete History
Juzo Okita's Cook Book
Calories: 323kcal | Fat: 6.34g | Carbs: 48.55g | Prot: 9.43g
Mushroom Rigatoni
A flavorful, one-pot dish perfect for weeknight dinner.
Calories: 494kcal | Fat: 11.67g | Carbs: 79.73g | Prot: 21.09g
Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
Calories: 128kcal | Fat: 4.01g | Carbs: 19.57g | Prot: 4.45g
Brown Rice Risotto
A vegan, low-calorie dish bursting with flavors.
Calories: 211kcal | Fat: 6.64g | Carbs: 23.87g | Prot: 5.73g
Brown Rice and Mushroom Risotto
A vegan, gluten-free dish for weekend dinner.
View Complete Cook Book
Juzo Okita's Recent Food & Exercise
Heat Peanuts
Seedless Watermelon
French Peasant Bread
Bicycling (moderate) - 21/kph
Bicycling (fast) - 24/kph
Walking (moderate) - 5/kph
View Diet Calendar