JoyAlways - Member

JoyAlways

Joined May 2012

Posts

140

Following

Followers

Weight History

Start Weight

162.4 kg

Lost so far: 24.8 kg

Current Weight

137.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

113.4 kg

Still to go: 24.2 kg

I'm fat.

JoyAlways's Weight History

	StormsGirl
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g

The rich blend of roasted peppers and tomatoes make this soup a treat.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 149kcal | Fat: 4.04g | Carbs: 20.90g | Prot: 7.05g

Homemade rice balls that your tummy will love.

Calories: 400kcal | Fat: 7.20g | Carbs: 68.71g | Prot: 12.88g

Easy creme brulee-caramel bread pudding.

Calories: 133kcal | Fat: 4.50g | Carbs: 20.57g | Prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

View Complete Cook Book

	Bread
	Skinless Turkey Smoked Sausage
	Cooked Green String Beans (Fat Added in Cooking)
	Walking (slow) - 3/kph
	Circuit Training
	Desk Work