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Joehi
Joehi
Joined February 2013
Posts
692
Following
9
Followers
10
Weight History
Start Weight
71.2 kg
Lost so far:
2.9 kg
Current Weight
68.3 kg
Performance:
Losing 0.6 kg a Week
Goal weight
59.0 kg
Still to go:
9.3 kg
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Joehi's Weight History
View Complete History
Following
Dobiepaws
Last weigh in:
Gaining 1.1 kg a Week
bbosch30
Last weigh in:
Gaining 0.2 kg a Week
knslovinggod
Last weigh in:
Losing 0.2 kg a Week
puhpine
Last weigh in:
Gaining 0.1 kg a Week
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Joehi's Cook Book
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 272kcal | Fat: 17.34g | Carbs: 2.31g | Prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
View Complete Cook Book
Joehi's Recent Food & Exercise
Celery
Green String Beans
Almonds
View Diet Calendar