JessicaHdez - Member

JessicaHdez

Joined September 2016

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Weight History

Start Weight

80 kg

Lost so far: 7.2 kg

Current Weight

72.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68 kg

Still to go: 4.8 kg

" NO SIEMPRE ES FACIL PERO VALE LA PENA "
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JessicaHdez's Weight History

	Villafañet
	Last weigh in: Gaining 0.0 kg a Week

	a311185
	Last weigh in: Gaining 0.2 kg a Week

Calories: 247kcal | Fat: 9.43g | Carbs: 11.14g | Prot: 30.06g

Huevos revueltos con brócoli y jamón.

Calories: 94kcal | Fat: 3.48g | Carbs: 12.00g | Prot: 3.45g

Crepas convencionales dulces y saladas.

Calories: 314kcal | Fat: 11.14g | Carbs: 45.16g | Prot: 8.42g

Rico espagueti con un toque picosito.

Calories: 62kcal | Fat: 0.38g | Carbs: 11.09g | Prot: 4.22g

Panecitos totalmente saludables.

View Complete Cook Book

	Atún en Aceite
	Gomitas Viboritas
	Treadmill
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)