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JUHrochs
JUHrochs
Joined July 2015
Posts
27
Following
14
Followers
15
Weight History
Start Weight
90.1 kg
Lost so far:
20.1 kg
Current Weight
70 kg
Performance:
Losing 0.5 kg a Week
Goal weight
70 kg
Still to go:
0 kg
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JUHrochs's Weight History
View Complete History
Following
bruno_mlopes
(only visible to followers)
Aline Lataro de Souza
Last weigh in:
Losing 1.4 kg a Week
Pat....
Last weigh in:
Losing 0.2 kg a Week
anjinha83
Last weigh in:
Losing 0.3 kg a Week
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JUHrochs's Cook Book
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
View Complete Cook Book
JUHrochs's Recent Food & Exercise
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Frango a Passarinho
Feijão Cozido
Running - 10/kph
View Diet Calendar