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Idha Dian Pamilarso
Idha Dian Pamilarso
Joined June 2020
Posts
43
Following
6
Followers
25
Weight History
Start Weight
91 kg
Lost so far:
16.7 kg
Current Weight
74.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
66 kg
Still to go:
8.3 kg
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Idha Dian Pamilarso's Weight History
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Following
DINDA ROSALINA
Last weigh in:
Losing 0.5 kg a Week
sofyaninurul651
Last weigh in:
Losing 0.6 kg a Week
putrisie
Last weigh in:
Gaining 0.1 kg a Week
Nadila Oktalina
Last weigh in:
Gaining 0.0 kg a Week
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Idha Dian Pamilarso's Recent Food & Exercise
Soy Protein Chocolate
Egg White
Peanut Butter
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 8/kph
View Diet Calendar