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GilesBathgate
GilesBathgate
Joined March 2012
Posts
282
Following
11
Followers
13
Weight History
Start Weight
89 kg
Lost so far:
4.8 kg
Current Weight
84.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
4.2 kg
Follow
Height: 183cm (6ft)
Age: 35
FFMI: 19.82
BF%: 8.12%
GilesBathgate's Weight History
View Complete History
Following
keskul
(only visible to followers)
nixsouth
(only visible to followers)
heidij123
Last weigh in:
Losing 0.2 kg a Week
Princess Mola
Last weigh in:
Gaining 0.3 kg a Week
View All
GilesBathgate's Cook Book
Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
Calories: 255kcal | Fat: 8.33g | Carbs: 35.85g | Prot: 8.31g
Chapatti Veggie Wrap
A quick and easy chapatti wrap with hummus and salad.
View Complete Cook Book
GilesBathgate's Recent Food & Exercise
Nothing
Cod Liver Fish Oil
Scottish Porridge Oats
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
Bicycling (moderate) - 21/kph
View Diet Calendar