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GBKoeberg
GBKoeberg
Joined October 2016
Posts
52
Following
0
Followers
0
Weight History
Start Weight
141.4 kg
Lost so far:
2.9 kg
Current Weight
138.5 kg
Performance:
Losing 1.2 kg a Week
Goal weight
110 kg
Still to go:
28.5 kg
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GBKoeberg's Weight History
View Complete History
GBKoeberg's Cook Book
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
View Complete Cook Book
GBKoeberg's Recent Food & Exercise
Lemon
Minced Beef (Cooked)
Vegetable Curry
Walking (slow) - 3/kph
Standing
Driving
View Diet Calendar