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G10W
G10W
Joined March 2018
Posts
118
Following
4
Followers
4
Weight History
Start Weight
100 kg
Lost so far:
23.6 kg
Current Weight
76.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
75 kg
Still to go:
1.4 kg
Follow
먹고싶은것 참지말고 저탄수화물 식단으로 살빼기.
1. 먹고싶은 음식은 탄수화물 100g 이하로 섭취.
2. 지방은 항상 충분히 섭취하여 배고픔 예방.
2019.05.08 100kg(177cm)
2019.06.08 91.6kg
2019.07.08 86.7kg
2019.08.08 79.6kg
[목표]2019.09.08 75kg, 체지방 15%, 운동시작.
[목표]2019.10.01 ?kg, 체지방 15%, 근육량측정
G10W's Weight History
View Complete History
Following
Faust01
Last weigh in:
Gaining 0.5 kg a Week
jinny66
Last weigh in:
Losing 3.5 kg a Week
hobodon (호주부)
Last weigh in:
Losing 0.4 kg a Week
Recondita
Last weigh in:
steady weight
G10W's Recent Food & Exercise
콤비네이션 피자 (415g)
Meatless Spaghetti with Tomato Sauce
우동면사리
Bicycling (moderate) - 21/kph
Walking (slow) - 3/kph
Conditioning exercise (health club)
View Diet Calendar