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Emvo1905
Emvo1905
Joined April 2019
Posts
147
Following
183
Followers
85
Weight History
Start Weight
63.5 kg
Lost so far:
0.5 kg
Current Weight
64 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
4 kg
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Emvo1905's Weight History
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gulcan112
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ozlemaries
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inanın çocuklar
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Sirmiona
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Emvo1905's Cook Book
Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
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Emvo1905's Recent Food & Exercise
Tea (Brewed)
Gong
Karam Bitter %70 Kakao
Bicycling (moderate) - 21/kph
Bicycling (fast) - 24/kph
Bike Machine (Cycling)
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