Emvo1905
Joined April 2019
Posts
147
Following
183
Followers
85
Weight History

Start Weight
63.5 kg
Lost so far: 0.5 kg

Current Weight
64 kg
Performance: Gaining 0.0 kg a Week

Goal weight
60 kg
Still to go: 4 kg

Emvo1905's Weight History


Following

gulcan112
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ozlemaries
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inanın çocuklar
Last weigh in: Losing 1.0 kg a Week Down
 
Sirmiona
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Emvo1905's Cook Book

Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
View Complete Cook Book

Emvo1905's Recent Food & Exercise


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