Emin Berk - Member

Emin Berk

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 9.5 kg

Current Weight

83 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 3 kg

Diyet ve spor yaparak yağ oranını düşürmeye, kas oranını korumaya(mümkünse arttırmaya) çalışan birisi sadece :)

Emin Berk's Weight History

	hulyakarakecili
	Last weigh in: Gaining 0.3 kg a Week

	.Kardelen.
	Last weigh in: Gaining 0.1 kg a Week

	Cacık
	Green String Beans with Onions (Fat Added in Cooking)
	White Rice
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)