Ellak99 - Member

Ellak99

Joined September 2022

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Weight History

Start Weight

50 kg

Lost so far: 13.2 kg

Current Weight

63.2 kg
Performance: Losing 1.4 kg a Week

Goal weight

45 kg

Still to go: 18.2 kg

Ellak99's Weight History

	Egg Omelette
	Ayam Goreng
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)