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Edardj
Edardj
Joined September 2011
Posts
369
Following
47
Followers
46
Weight History
Start Weight
145.1 kg
Lost so far:
13.2 kg
Current Weight
132.0 kg
Performance:
Losing 0.3 kg a Week
Goal weight
108.9 kg
Still to go:
23.1 kg
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I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.
Edardj's Weight History
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Following
erikahollister
Last weigh in:
Gaining 0.2 kg a Week
Draglist
Last weigh in:
steady weight
Fritzy 22
Last weigh in:
Losing 0.3 kg a Week
liv001
Last weigh in:
Gaining 1.9 kg a Week
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Edardj's Cook Book
Calories: 184kcal | Fat: 13.64g | Carbs: 6.86g | Prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
View Complete Cook Book
Edardj's Recent Food & Exercise
Coffee with Cream
Bananas
Whole Milk
Walking (slow) - 3/kph
Exercise machine (moderate)
Walking (moderate) - 5/kph
View Diet Calendar