Dona rlm - Member

Dona rlm

Joined February 2020

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Weight History

Start Weight

72 kg

Lost so far: 8.5 kg

Current Weight

63.5 kg
Performance: Losing 2.8 kg a Week

Goal weight

55 kg

Still to go: 8.5 kg

Dona rlm's Weight History

	Oat Choco (20g)
	Roka Wafer Ball
	Better Sandwich Biscuit
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph
	Squats (Legs)