DanyyBen - Member

DanyyBen

Joined October 2017

Posts

178

Following

Followers

Weight History

Start Weight

92.4 kg

Lost so far: 2.8 kg

Current Weight

89.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

70 kg

Still to go: 19.6 kg

DanyyBen's Weight History

	Gabriel Webber
	Last weigh in: Gaining 3.5 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

View Complete Cook Book

	Arroz Integral Cozido
	Extra Virgin Olive Oil
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Treadmill