DLiving2 - Member

DLiving2

Joined November 2011

Posts

190

Following

Followers

Weight History

Start Weight

95.0 kg

Lost so far: 1.5 kg

Current Weight

93.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

80.7 kg

Still to go: 12.7 kg

DLiving2's Weight History

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Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

View Complete Cook Book

	Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
	Lite Soy Sauce
	Extra Virgin Olive Oil
	Bike Machine (Cycling)
	Weight Training (moderate)
	Weight Training (Bodybuilding)