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DENISE CASTANHA
DENISE CASTANHA
Joined April 2010
Posts
65
Following
16
Followers
4
Weight History
Start Weight
85 kg
Lost so far:
11.6 kg
Current Weight
73.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
7.6 kg
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Viver e não ter vergonha de ser feliz... cantar e cantar...
DENISE CASTANHA's Weight History
View Complete History
Following
Ana.Paula☀️
Last weigh in:
Losing 1.5 kg a Week
GraceBorges
Last weigh in:
Losing 0.1 kg a Week
leovalesi
Last weigh in:
Gaining 0.2 kg a Week
erikafesou
Last weigh in:
Losing 0.2 kg a Week
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DENISE CASTANHA's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
View Complete Cook Book
DENISE CASTANHA's Recent Food & Exercise
Refrigerante Zero
Chicken or Turkey Fricassee
Housework
Hiking
Mountain Biking
View Diet Calendar