Cosseys - Member

Cosseys

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 5.8 kg

Current Weight

81.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

65 kg

Still to go: 16.2 kg

Hi I’m 33 years old with three beautiful children age 4, 2 and 8 1/2 months. I also have given up smoking and work from home running our building business. Over the years I have put on weight threw many HUGE lifestyle changes (eg parents divorce, moving to new country, having children and the list goes on...) I have tried almost every diet out there and have always failed, So I decided to give Atkins ago and I am so glad I found this site and the people on it

Cosseys's Weight History

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Following

	restlesshope
	Last weigh in: Losing 2.1 kg a Week

	Sammylou86
	Last weigh in: Losing 0.1 kg a Week

Cosseys's Cook Book

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

Calories: 245kcal | Fat: 7.78g | Carbs: 28.84g | Prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

Calories: 238kcal | Fat: 6.74g | Carbs: 18.56g | Prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

View Complete Cook Book

Cosseys's Recent Food & Exercise

	Instant Coffee (made from Powdered)
	Minced Beef (80% Lean / 20% Fat)
	Feta Cheese
	Bicycling (slow) - 18/kph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph

View Diet Calendar