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Chiara Carolinaan
Chiara Carolinaan
Joined January 2014
Posts
1
Following
6
Followers
10
Weight History
Start Weight
60 kg
Lost so far:
0 kg
Current Weight
60 kg
Performance:
Losing 0.1 kg a Week
Goal weight
54 kg
Still to go:
6 kg
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Chiara Carolinaan's Weight History
View Complete History
Following
juliana cristinacoelho
Last weigh in:
Gaining 0.9 kg a Week
anechelle
(only visible to followers)
Ariele_reis
Last weigh in:
N/A
LUANA202
Last weigh in:
Losing 0.1 kg a Week
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Chiara Carolinaan's Cook Book
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
Calories: 280kcal | Fat: 6.54g | Carbs: 47.77g | Prot: 9.39g
Mingau Aveia
Nutritiva, fácil e gostosa.
Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g
Pudim Dukan
Pudim fase ataque dieta Dukan.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
View Complete Cook Book
Chiara Carolinaan's Recent Food & Exercise
Persimmon
Chicken Breast Meat (Roasted, Cooked)
Cleaning
Walking (moderate) - 5/kph
Watching TV/Computer
View Diet Calendar