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Chez.Tam
Chez.Tam
Joined October 2021
Posts
108
Following
9
Followers
11
Weight History
Start Weight
58 kg
Lost so far:
0.2 kg
Current Weight
57.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
55 kg
Still to go:
2.8 kg
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Chez.Tam's Weight History
View Complete History
Following
Kaybearable
Last weigh in:
Losing 0.2 kg a Week
40FitandHealthy
Last weigh in:
Gaining 0.0 kg a Week
savannahbronwindeniz
Last weigh in:
Losing 0.3 kg a Week
Caro_S_Farrell
Last weigh in:
Losing 0.3 kg a Week
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Chez.Tam's Cook Book
Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
Calories: 158kcal | Fat: 6.42g | Carbs: 26.26g | Prot: 6.24g
Baked Blueberry Oats
A healthier version of baked oats.
Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
View Complete Cook Book
Chez.Tam's Recent Food & Exercise
Mushroom Soup
Authentikos Greek Style Plain Double Cream Yoghurt
Vegetable Soup (Low Sodium, with Water)
Reading
Working
Showering
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