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CLAUDIA.A.T.
CLAUDIA.A.T.
Joined December 2016
Posts
12
Following
7
Followers
9
Weight History
Start Weight
89 kg
Lost so far:
4.6 kg
Current Weight
84.4 kg
Performance:
Losing 1.9 kg a Week
Goal weight
65 kg
Still to go:
19.4 kg
Follow
CLAUDIA.A.T.'s Weight History
View Complete History
Following
fergalves17
Last weigh in:
Losing 0.6 kg a Week
danilobadaro
Last weigh in:
steady weight
Ilkabbat
Last weigh in:
Losing 7.7 kg a Week
giselibp
Last weigh in:
steady weight
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CLAUDIA.A.T.'s Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g
Crepe de Chocolate
Panqueca de queijo com cacau, cremosa e LCHF.
View Complete Cook Book
CLAUDIA.A.T.'s Recent Food & Exercise
Strawberries
Extra Virgin Olive Oil
Carrots
Hiking
Weight Training (Bodybuilding)
Walking (exercise) - 5.5/kph
View Diet Calendar