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CECI2014
CECI2014
Joined January 2014
Posts
120
Following
11
Followers
24
Weight History
Start Weight
73.2 kg
Lost so far:
4.3 kg
Current Weight
68.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
62 kg
Still to go:
6.9 kg
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CECI2014's Weight History
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Following
claudinha1980
Last weigh in:
Gaining 0.0 kg a Week
Dinha166
Last weigh in:
Losing 2.1 kg a Week
AnnaK-
Last weigh in:
Losing 0.0 kg a Week
tenylson
Last weigh in:
Gaining 0.2 kg a Week
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CECI2014's Cook Book
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
Calories: 92kcal | Fat: 2.79g | Carbs: 12.09g | Prot: 4.68g
Bolo de Aveia com Coalhada
Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g
Bolo Paleo de Banana
Bolo sem açúcar, glúten, ou adoçantes artificiais.
View Complete Cook Book
CECI2014's Recent Food & Exercise
Peach
Iogurte Protein Morango
Taekwondo
Standing
Desk Work
View Diet Calendar