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CARLA PINHO
CARLA PINHO
Joined September 2018
Posts
15
Following
2
Followers
2
Weight History
Start Weight
110 kg
Lost so far:
2 kg
Current Weight
112 kg
Performance:
Gaining 6.3 kg a Week
Goal weight
90 kg
Still to go:
22 kg
Follow
CARLA PINHO's Weight History
View Complete History
Following
Danissegat
Last weigh in:
Gaining 0.0 kg a Week
vanessaingredi.85
Last weigh in:
Losing 0.2 kg a Week
CARLA PINHO's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
View Complete Cook Book
CARLA PINHO's Recent Food & Exercise
Água Mineral
Zumba
Weight Training (moderate)
View Diet Calendar