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Bru012
Bru012
Joined January 2018
Posts
24
Following
191
Followers
53
Weight History
Start Weight
90 kg
Lost so far:
12 kg
Current Weight
78 kg
Performance:
Losing 0.2 kg a Week
Goal weight
67 kg
Still to go:
11 kg
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Bru012's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
AliCBC
Last weigh in:
Losing 0.3 kg a Week
nutri24horas_
Last weigh in:
Gaining 0.0 kg a Week
glauciani78
Last weigh in:
Gaining 0.1 kg a Week
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Bru012's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
View Complete Cook Book
Bru012's Recent Food & Exercise
Egg Omelette
Presunto
Bike Machine (Cycling)
High Intensity Interval Training (HIIT)
Skipping Rope (Jumping Rope)
View Diet Calendar