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Black Bee
Black Bee
Joined October 2014
Posts
192
Following
35
Followers
60
Weight History
Start Weight
114 kg
Lost so far:
43.6 kg
Current Weight
70.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
73 kg
Still to go:
2.6 kg
Follow
Hi guys and girls
Going at it once again, don't know why I do this to myself
Black Bee's Weight History
View Complete History
Following
Natasha Nagel
(only visible to followers)
bboyzela
Last weigh in:
Gaining 0.2 kg a Week
Kimmy321
Last weigh in:
Losing 0.1 kg a Week
Big Boy Optimus
Last weigh in:
Losing 1.0 kg a Week
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Black Bee's Cook Book
Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
Apricot Chicken
Tasty casserole.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
View Complete Cook Book
Black Bee's Recent Food & Exercise
Mango
Crackerbread Wheat Toast
Soft Boiled Egg
Walking (slow) - 3/kph
View Diet Calendar