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Biene Mays
Biene Mays
Joined April 2018
Posts
3691
Following
58
Followers
235
Weight History
Start Weight
69.6 kg
Lost so far:
14.6 kg
Current Weight
55 kg
Performance:
Losing 2.1 kg a Week
Goal weight
53.5 kg
Still to go:
1.5 kg
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Biene Mays's Weight History
View Complete History
Following
Elfje69
Last weigh in:
Gaining 0.4 kg a Week
Rooijsche
Last weigh in:
Gaining 1.4 kg a Week
falke 113
Last weigh in:
Gaining 0.0 kg a Week
karsten.degen
Last weigh in:
steady weight
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Biene Mays's Cook Book
Calories: 252kcal | Fat: 17.92g | Carbs: 17.41g | Prot: 5.86g
Appel Cupcakes
Ontbijt Cupcakes met appel, kaneel en rozijnen.
Calories: 238kcal | Fat: 1.69g | Carbs: 49.19g | Prot: 6.46g
Spelt Ontbijtkoek
Ontbijtkoek zonder suiker.
Calories: 430kcal | Fat: 16.89g | Carbs: 52.85g | Prot: 16.00g
Gnocchi met Citroen Ricotta
Gnocchi met gebakken courgette in frisse citroen ricotta met verse peterselie en basilicum.
Calories: 154kcal | Fat: 8.98g | Carbs: 10.80g | Prot: 10.14g
Appeltaart
Gezond taart.
Calories: 147kcal | Fat: 8.37g | Carbs: 15.07g | Prot: 6.25g
Gevulde Puntpaprika
Gevulde puntpaprika met champignons, broccoli, cottage cheese en pijnboompitten.
View Complete Cook Book
Biene Mays's Recent Food & Exercise
Banaan
Koolhydraat Verlaagd Volkoren Brood
Pittige Cassave
Bicycling (slow) - 18/kph
Swimming (moderate)
Walking (brisk) - 6.5/kph
View Diet Calendar