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Barizol
Barizol
Joined August 2009
Posts
144
Following
163
Followers
49
Weight History
Start Weight
98 kg
Lost so far:
5.7 kg
Current Weight
92.3 kg
Performance:
Losing 1.2 kg a Week
Goal weight
85 kg
Still to go:
7.3 kg
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I am getting my life back in order. Eating OMAD or 18/6 is beneficial to weight loss, more plant than meat sometimes, plus alternate day fasting when required. Mixing it up a bit to make it more enjoyable. Keep moving forward.😉
Barizol's Weight History
View Complete History
Following
lizpackard09
Last weigh in:
Losing 0.4 kg a Week
Draglist
Last weigh in:
Losing 0.3 kg a Week
DAZEY_iz_Well
Last weigh in:
Losing 3.2 kg a Week
Siegels
Last weigh in:
Gaining 1.3 kg a Week
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Barizol's Cook Book
Calories: 225kcal | Fat: 7.67g | Carbs: 17.56g | Prot: 23.39g
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
View Complete Cook Book
Barizol's Recent Food & Exercise
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Grilled Ham and Cheese Sandwich
Chocolate Milk
Standing
Housework
Driving
View Diet Calendar