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Başarmış birisi
Başarmış birisi
Joined August 2022
Posts
52
Following
0
Followers
13
Weight History
Start Weight
102 kg
Lost so far:
40.5 kg
Current Weight
61.5 kg
Performance:
Losing 1.8 kg a Week
Goal weight
58 kg
Still to go:
3.5 kg
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Başarmış birisi's Weight History
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Başarmış birisi's Recent Food & Exercise
Poached Egg (with Salt)
Cooked Egg White
Dry Curd Cottage Cheese
Walking (brisk) - 6.5/kph
Calisthenics (heavy, e.g. pushups)
Cardio
View Diet Calendar