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Arsenia Rosina
Arsenia Rosina
Joined April 2014
Posts
101
Following
6
Followers
9
Weight History
Start Weight
58.3 kg
Lost so far:
6 kg
Current Weight
64.3 kg
Performance:
Losing 2.4 kg a Week
Goal weight
57 kg
Still to go:
7.3 kg
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Arsenia Rosina's Weight History
View Complete History
Following
bruno_mlopes
(only visible to followers)
Renize
Last weigh in:
Losing 2.3 kg a Week
Ayta23
Last weigh in:
Gaining 0.3 kg a Week
isanh
Last weigh in:
Losing 0.0 kg a Week
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Arsenia Rosina's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 59kcal | Fat: 0.33g | Carbs: 13.24g | Prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
Calories: 270kcal | Fat: 8.74g | Carbs: 33.17g | Prot: 14.64g
Salada de Frango com Legumes
Deliciosamente nutritiva.
View Complete Cook Book
Arsenia Rosina's Recent Food & Exercise
Boiled Egg
Peanut Butter
Banana
Running (jogging) - 8/kph
Sexual Activity
Weight Training (Bodybuilding)
View Diet Calendar