"Let's always be thankful for each day."

There is only one me and if I am not doing the best for me then all will suffer.I have cats that depend on me. Each day is a gift. If you wake up then it is a good day.

I have changed my diet over the years. Been doing more fasting now. Doing more research in feeding my gut good stuff so the bacteria will look after me and repair what ever is broken. The body can heal if it is looked after. It is up to me to make that happen.