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AndreiaDuarte1989
AndreiaDuarte1989
Joined June 2018
Posts
83
Following
32
Followers
64
Weight History
Start Weight
88.9 kg
Lost so far:
12.1 kg
Current Weight
76.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
6.8 kg
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Principal objetivo...alcançar os 75kg antes do Verão hihihihi
AndreiaDuarte1989's Weight History
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Following
armandafrancisco
Last weigh in:
Losing 0.8 kg a Week
joanitah_11
Last weigh in:
Gaining 0.2 kg a Week
paula queiros
Last weigh in:
Losing 0.4 kg a Week
Guedess
Last weigh in:
Losing 0.9 kg a Week
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AndreiaDuarte1989's Cook Book
Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
Calories: 250kcal | Fat: 14.76g | Carbs: 8.09g | Prot: 22.04g
Wraps de Alface com Pasta Leve de Atum
Estes wraps são perfeitos para levar na lancheira.
Calories: 404kcal | Fat: 7.20g | Carbs: 52.99g | Prot: 32.01g
Empadão de Batata Doce e Atum
Empadão nutritivo.
Calories: 585kcal | Fat: 39.50g | Carbs: 18.55g | Prot: 38.03g
Carne de Porco com Legumes
Carne de porco acompanhada de legumes.
View Complete Cook Book
AndreiaDuarte1989's Recent Food & Exercise
Mixed Grain Bread
Queijo Ralado Mozzarella
Turkey Breast Meat
Desk Work
Housework
Hiking
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