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Amandahifran
Amandahifran
Joined April 2017
Posts
65
Following
27
Followers
36
Weight History
Start Weight
131 kg
Lost so far:
47 kg
Current Weight
84 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
19 kg
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Amandahifran's Weight History
View Complete History
Following
i.rita
Last weigh in:
Losing 0.3 kg a Week
jessicanatii824
Last weigh in:
Losing 0.5 kg a Week
Madrinha.MZZ
Last weigh in:
Losing 0.7 kg a Week
Miduvulg
Last weigh in:
Losing 0.9 kg a Week
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Amandahifran's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
View Complete Cook Book
Amandahifran's Recent Food & Exercise
Creme de Leite
Lettuce
Squats (Legs)
Abdominal (Sit Ups)
High Intensity Interval Training (HIIT)
View Diet Calendar