Amaka Nkire - Member

Amaka Nkire

Joined January 2022

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Weight History

Start Weight

83 kg

Lost so far: 3.4 kg

Current Weight

79.6 kg
Performance: Losing 1.4 kg a Week

Goal weight

65 kg

Still to go: 14.6 kg

Amaka Nkire's Weight History

	nuellamary
	Last weigh in: Gaining 0.1 kg a Week

	odydiamond
	Last weigh in: Gaining 0.2 kg a Week

	Egg (Whole)
	Bananas
	Oats
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 5.5/kph
	Cardio