Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alrak1982
Alrak1982
Joined July 2020
Posts
578
Following
1
Followers
89
Weight History
Start Weight
60.6 kg
Lost so far:
3 kg
Current Weight
57.6 kg
Performance:
steady weight
Goal weight
57.6 kg
Still to go:
0 kg
Follow
Alrak1982's Weight History
View Complete History
Following
fat ghost
Last weigh in:
Losing 1.6 kg a Week
Alrak1982's Recent Food & Exercise
Sugar
Harina de Trigo
Mantequilla sin Sal
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
View Diet Calendar