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Alfian Afridoni
Alfian Afridoni
Joined March 2022
Posts
8
Following
0
Followers
0
Weight History
Start Weight
120 kg
Lost so far:
20 kg
Current Weight
100 kg
Performance:
Losing 0.4 kg a Week
Goal weight
90 kg
Still to go:
10 kg
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Alfian Afridoni's Weight History
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Alfian Afridoni's Recent Food & Exercise
Pro Whey 100 Coklat
Choco Chips
Chicken Breast Meat
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Fitness Training (Workout)
View Diet Calendar